Lunch Tasting with Mary Garner

Summer is a bountiful season for herbs. Learn to use this bounty to create delightful and delicious dishes for summer. This class will include some of Mary’s favorite recipes for summer, including appetizers, soups, salads, entrees, breads and desserts. Mary’s experience using herbs spans 59 years of learning, growing and using herbs.
$15/person paid at time of sign up
Limit to 25 people

Even if you are already enrolled, you can learn:

• Common traps and misconceptions

• Industry and tricky lingo

• What to pay attention to every year

• How Medicare works

  Presented by Heather Majka's Team from Citizens Insurance

Forgotten Friend of the Cherokee 

The Tellico Blockhouse was an active United States fort located in Vonore, Tennessee from 1794 through 1807. Its purpose was to provide a check against encroaching white settlers on Cherokee land, and to teach the native peoples skills helping them assimilate after the gatekeeping eventually failed. When the Blockhouse closed, it was forgotten and buried under farmland. Even today, very little is done to maintain or promote it. This little-known gem has a story to tell and needs to be brought back to life. Joseph Blanco persuaded the lead archaeologist of the Blockhouse to come out of retirement and spent hours with him exploring, documenting and learning. He read letters, diaries, military documents and scoured three museums for artifacts. That knowledge is shared with you, via this multimedia show, by resurrecting the excavated graveyard of historic foundations through stories and images. Join historian, Joseph Blanco, as you hear about this forgotten little-known American military site and learn some local Cherokee history and a few Cherokee words along the way.

Learn how to spot certain red flags that may indicate a fraudulent encounter, resources individuals can turn to in the event they or a loved one are targeted, and steps attendees can take now to help protect themselves and loved ones.

Presented by Ashley Green Benson, Financial Advisor - Edward Jones

Please join us for timely presentation to help you tackle your boxes and tubs of printed photos. Most families have somewhere around 5,000 to 10,000 physical prints. You will learn our five-step process to preserve your family legacy and stories and to enjoy your photos again. The time is now to organize your photos and keep them safe for generations.  

Presented by Trish Gerkins with Narrative Photo Organizing

Narrative Photo Organizing is a Professional Photo Organizing company in Farragut, TN. We work with clients to provide customized solutions to organize, scan, archive and share their family photos and stories.  

River Ferries and Ferry Communities in This Area with local historian Bo Carey.

Vitamins and Supplements for Better Health

Presented by Mag Abdu with Advanced PhysioTherapy and the Wellness Center.

Book Review and Local History Presentation by Local Author, Nolen Rollins

Learn what Tellico Village was like when it was the rural community of Piney.

Discover local roots and heritage and relate to many pleasant memories from your childhood. Over 100 photos of local experiences.

Charles “Nolen” Rollins is the Founder and President of GPS Life Journey, Inc. (GPSLifeJourney.org) He is the Founder and Pastor Emeritus of Legacy Church, Estero, Florida, and Co-Founder of Summit Church, Estero, Florida. Nolen continues to serve as President of GPS Life Journey after retiring from church staff positions for almost fifty years. He serves as a volunteer staff member of the First Baptist Church, Lenoir City, Tennessee, where his office is located.

A wellness workshop designed for independent retirees looking to maintain peak health and enjoy life to the fullest. Brought to you by Lauren McCrossin RN, Founder of Drip into Wellness, offering IV therapy, injections, health coaching, and concierge wellness services in Knoxville and surrounding counties.

Topics Covered:
🌿 Travel Health & Wellness
🌿 Boosting Energy & Vitality
🌿 Brain Fog & Cognitive Support
🌿 Joint & Muscle Health for Mobility
Join us for an engaging session to optimize your health & lifestyle!

An educational financial workshop, detailing the who, what, when, and how of Social Security, followed by a brief discussion of pertinent retirement risks and how to alleviate them.

Presented by Alex Dalton, FSCP® with Eagle Strategies, LLC.

Engage in authentic Tai Chi and Qigong. Learn the deeper internal aspects of Tai Chi to support mental well-being, improve body mechanics and power, decrease pain, and improve balance. All levels are welcome. Taught by Susan Thompson, OTR, in a fun and engaging way. No equipment needed. Improve your life. Do Tai Chi.

Wear loose, comfortable clothing for the weather and stable shoes.

Lead by Susan Thompson.

6 week session ~ $78/person
May 15 - June 19

Held outdoors under the tent at the Public Library at Tellico Village.

Rain or shine. A percentage of the class fee goes back to the library.

Sign up at: taichisusan.com/local-classes

Diabetes and Hearing Loss with Rebekah Tripp, Au.D. from Choice Audiology.

Fall Prevention

• Top two indicators of potential falls

• Where falls happen most

• Highest incidence of injuries resulting from falls

• Home modifications to prevent falls

• ADL (dressing, showering, bathing, cooking, etc.) modifications to prevent falls

• Researched and approved programs (by the Center for Disease Control) to prevent falls

• Vertigo, Dizziness and eyesight - how they are related and differences/etiologies

• Simple strategies for fall prevention

Presented by Susan Thompson, OTR and Personal Trainer.

Learn about this groundbreaking system to retraining your brain to eliminate chronic pain

About 1.5 billion people worldwide suffer from chronic pain, but many do not have to. Recent neuroscience breakthroughs show that most chronic pain results from the brain misinterpreting safe messages from the body as if they were dangerous. In fact, the brain has the power to generate pain even in the absence of physical damage.

Pain Reprocessing Therapy (PRT) is a system of psychological techniques that retrains the brain to accurately interpret and respond to signals from the body, breaking the cycle of chronic pain. Although various treatments aim to manage pain, PRT stands apart as an evidence-based treatment to eliminate pain.

This talk will educate you on the latest research and this groundbreaking system to eliminate chronic pain. 

Presented by Alex Seen with Certified Health Coach.

Learn how to add people and photos to your Family Search data base.
This is lecture style presentation by Donna Roginski.

Would you like to learn more about herbalism?

Herbal allies invite us to connect with nature, to be curious, and to rediscover the joy and abundance that nature offers us.

Presented by Anne Coverdale.

Unlock the Doors of Knoxville History: The Historic House Museums of Knoxville

From rustic log cabins to elegant frame houses and grand stone mansions, these seven Knoxville house museums--James White's Fort, Blount Mansion, Marble Springs, Ramsey House, Crescent Bend, Mabry-Hazen House, and Westwood--invite you to step back in time and experience firsthand the history of Knoxville through the experiences of all those who inhabited the homes. Join us to learn about the fascinating history at these sites and where you can start your adventure into Knoxville’s past!

Presented by Patrick Hollis with Mabry Hazen House and Historic Knoxville Homes

An Elder Law Attorney’s discussion of:

1. Overview of important estate planning documents.

2. Common estate planning issues seen in elder law practice.

3. Myths and realities of probate.

Presented by Guyton & Frere Law Firm

Learn about the history of Etowah and its relationship to the L&N Railroad. This presentation includes information about Vonore, which sits on the same RR line as Etowah. Vonore was known as McGhee Station at that time. The work to improve the line through Vonore took place in 1906, at the same time the L&N built a new line and established Etowah. The peonage camp at Vonore was investigated by the US Dept of Justice for abuse of the workers.

Presented by Linda Caldwell

Are you considering a downsizing move, either now or in the future? If so, please join us for a special presentation and find out how others, just like you, have simplified their lives by following a proven system for a successful move. You'll gain valuable insights into today's real estate market, practical solutions for decluttering, preparing your home for sale, best practices for hiring estate liquidators, organizers and more. Presented by a local real estate professional dedicated to serving seniors at the highest level, you will be educated and empowered to navigate the complexities of a downsizing move that promises to leave you overjoyed, not overwhelmed.

Presented by Suzanne Eaton - Engel & Volkers Knoxville

Save taxes and get more out of your IRA.

Presented by Prosperity Partners Wealth Management

In this presentation, learn how to maintain your independence and quality of life.

Presented by Prosperity Partners Wealth Management.

What causes Vertigo and what you can do about it.

Presented by Mag Abdu from Advanced PhysioTherapy and Wellness Center

Tai Chi & Qigong: History, Practice, and Health Benefits

Learning Objectives:

• Discover the history and evolution of Tai Chi 

• Understand key differences between Tai Chi and Qigong

• Discover Tai Chi as both a wellness practice and a martial art

• Examine research on Tai Chi’s health benefits

Presentation will include:

• Brief historical overview (origins, key figures, and evolution)

• Explanation of Tai Chi vs. Qigong (principles, practice, and purpose)

• Tai Chi Demonstration (about 3-5 minutes)

• Summary of research studies on Tai Chi’s impact on health

• Q&A on topics or discussion points

Handout will include: 

• Suggested reading for Tai Chi history and Qigong understanding

• A few research abstracts related to our age group for wellness

• FAQs regarding Tai Chi and Qigong classes

• A QR code with a free simple Qigong and Tai Chi follow along video

• Further free resources

Lecture style presentation by Susan Thompson, OTR

Join Dave Adamiak on a captivating journey as he shares his experience of section hiking 2,190 miles from Maine to Georgia along the iconic Appalachian Trail. Through a combination of photos, maps, and gear, you’ll gain insight into the triumphs, challenges, and unforgettable moments of my adventure. In this presentation, we’ll explore the following topics:

Planning Your Hike: Routes & Timelines – Discover useful resources to help you plan your daily hikes, navigate, and stay on track.

Food on the Trail: Calorie Consumption & Logistics – Understand how to choose, organize, and transport the food needed to sustain you on the journey.

Safety First: Weather, Terrain, Wildlife, & More – Find out how to prepare for challenges such as weather changes, diverse terrain, and encounters with wildlife or other hikers.

Selecting the Right Gear – Get advice on what essential equipment to bring and how to choose gear that’s suitable for your personal needs and comfort.

Interactive Q&A: What else would you like to know? – Come with your questions and curiosity, and I’ll be happy to answer anything you’d like to explore further.

Don’t miss out on this opportunity to learn about the Appalachian Trail from someone who’s been there—let’s embark on this adventure together!

Herb gardening in East Tennessee by a Master Gardener.

Come learn about a new local small business that believes everyone has a story worth telling. By capturing your life’s most precious memories and stories on film, your stories will live on for generations to come.

“At Evrlasting, we believe everyone has a story worth telling. We help capture your life’s most precious memories and stories by crafting a custom living legacy video of your life, told by you. To provide enjoyment, hope and encouragement to our clients by giving them an opportunity to share their life story now, for loved ones to cherish later. This heirloom will be cherished for generations to come.”

Estate Planning & Asset Protection Workshop

Learn everything you must know if you have or are considering creating a will or trust in Tennessee. New Tennessee residents welcome!

If your estate plan isn’t properly structured, your hard-earned wealth could be at risk—from probate, lawsuits, creditors, and even reckless heirs. Don’t leave your legacy vulnerable—attend our Estate Planning & Asset Protection Workshop to secure your assets and ensure your wealth benefits the right people. You’ll walk away with actionable strategies to shield your estate from legal threats, minimize taxes, and preserve generational wealth for those who will use it wisely.

What You’ll Learn:

• How to keep your assets safe from lawsuits, creditors, and probate

• The best legal tools to ensure your heirs use their inheritance responsibly

• Strategies to minimize taxes and maximize wealth transfer

• Trusts vs. Wills: Which one truly protects your legacy?

• How to maintain control of your estate beyond your lifetime

Presented by: Shield Wall Legal Local Retirement Group

Please join us for a discussion on decluttering and organizing your home in preparation for downsizing or to simply...help you love where you live! 

Presented by Taryn McLean and Jeanette Fuller with Help You Dwell.

THIS LECTURE IS FULL - Inside the Peace Talks That Changed the World

On November 11, 1918, representatives of France, Britain, and Germany met in a railroad car near Compiègne, France to sign an armistice ending World War I, also known as the Great War and the war to end all wars. The cease-fire took effect at the eleventh hour on the eleventh day of the eleventh month. Much of Europe lay in ruins. Finally, with the armistice, it was "all quiet on the Western Front." Now it was time to make peace. But how can you make peace when what you really want is revenge and territory? Enter United States President Woodrow Wilson, who brought to Paris his dream of a League of Nations to seek "peace everlasting." However, the June 1919 Treaty of Versailles would sow the seeds for World War II and many other future conflicts like the current Jewish-Arab wars. Join Joseph Blanco as he brings this event back to life with a multimedia show featuring authentic film footage and dynamic re-enactments.