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Basic terminology: vertebrae, disc, herniation, bulging disc, spondylosis, stenosis, impingement, central vs. peripheral
Protecting the back in everyday activities
Know and adhere to proper body mechanics (the three “B’s”)
How picking up a pencil can “break the back”
Understanding how posture affects the entire body
Keeping your “bowling ball” on top
How today’s activities affect our spine
Assessing and modifying your activities and home
Presented by Susan Thompson, OTR